Red sea bream (raw)
Japanese: たい（まだい・生） (たい)
Seafood
Calories
142
kcal / 100g
Protein
20.6
g / 100g
Total Fat
5.8
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy142.0 kcal
Protein20.6 g
Total Fat5.8 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water72.2 g
Ash1.3 g
Sodium65.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin3.20 μg
Folate5.00 μg
Niacin6.20 mg
Vitamin A8.00 μg
Vitamin C1.00 mg
Vitamin D5.00 μg
Vitamin E1.00 mg
Thiamin (B1)0.09 mg
Riboflavin (B2)0.05 mg
Vitamin B60.31 mg
Vitamin B121.20 μg
Pantothenic Acid0.68 mg
Minerals
Iron0.20 mg
Zinc0.40 mg
Copper0.02 mg
Calcium12.00 mg
Magnesium31.00 mg
Manganese0.01 mg
Potassium440.00 mg
Phosphorus220.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
142.0kcal7%
Protein
20.6g34%
Total Fat
5.8g11%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
12.0mg2%
Iron
0.2mg3%
Zinc
0.4mg4%
Vitamin A
8.0μg1%
Vitamin C
1.0mg1%
Vitamin D
5.0μg59%
Vitamin E
1.0mg15%
Typical Serving
1 slice (100g) = 142 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.