Gindara saikyo yaki

Japanese: 銀ダラの西京焼き (ぎんだらのさいきょうやき)

Deli & Side DishesFermentedProcessed

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Calories

240

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy240.0 kcal

Protein14.0 g

Total Fat18.0 g

Carbohydrate6.0 g

Dietary Fiber0.4 g

Water60.0 g

Ash2.0 g

Sodium540.0 mg

Salt Equivalent1.4 g

Vitamins

Biotin1.00 μg

Folate1.00 μg

Niacin1.50 mg

Vitamin A1500.00 μg

Vitamin C1.00 mg

Vitamin D4.00 μg

Vitamin E4.50 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.10 mg

Vitamin B60.10 mg

Vitamin B122.50 μg

Pantothenic Acid0.30 mg

Minerals

Iron0.40 mg

Zinc0.40 mg

Copper0.03 mg

Calcium18.00 mg

Magnesium22.00 mg

Manganese0.05 mg

Potassium290.00 mg

Phosphorus200.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

240.0kcal12%

Protein

14.0g23%

Total Fat

18.0g33%

Carbohydrate

6.0g2%

Dietary Fiber

0.4g2%

Calcium

18.0mg3%

Iron

0.4mg5%

Zinc

0.4mg4%

Vitamin A

1500.0μg150%

Vitamin C

1.0mg1%

Vitamin D

4.0μg47%

Vitamin E

4.5mg69%

Typical Serving

1 slice (100g) = 240 kcal