Bigeye tuna (raw)
Japanese: メバチマグロ(生) (めばちまぐろ)
Seafood
Calories
108
kcal / 100g
Protein
25.4
g / 100g
Total Fat
1.7
g / 100g
Carbohydrate
0.3
g / 100g
Nutrition Facts (per 100g)
Energy108.0 kcal
Protein25.4 g
Total Fat1.7 g
Carbohydrate0.3 g
Dietary Fiber0.0 g
Water72.2 g
Ash1.3 g
Sodium39.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin1.50 μg
Folate5.00 μg
Niacin20.00 mg
Vitamin A17.00 μg
Vitamin C1.00 mg
Vitamin D3.60 μg
Vitamin E0.90 mg
Thiamin (B1)0.09 mg
Riboflavin (B2)0.05 mg
Vitamin B60.76 mg
Vitamin B121.40 μg
Pantothenic Acid0.41 mg
Minerals
Iron0.90 mg
Zinc0.50 mg
Copper0.05 mg
Calcium3.00 mg
Magnesium35.00 mg
Manganese0.01 mg
Potassium440.00 mg
Phosphorus270.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
108.0kcal5%
Protein
25.4g42%
Total Fat
1.7g3%
Carbohydrate
0.3g0%
Dietary Fiber
0.0g0%
Calcium
3.0mg0%
Iron
0.9mg12%
Zinc
0.5mg5%
Vitamin A
17.0μg2%
Vitamin C
1.0mg1%
Vitamin D
3.6μg42%
Vitamin E
0.9mg14%
Typical Serving
1 slice (80g) = 86 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.