Caponata
Japanese: カポナータ (かぽなーた)
World CuisineProcessed
Calories
90
kcal / 100g
Protein
1.5
g / 100g
Total Fat
5
g / 100g
Carbohydrate
10
g / 100g
Nutrition Facts (per 100g)
Energy90.0 kcal
Protein1.5 g
Total Fat5.0 g
Carbohydrate10.0 g
Dietary Fiber2.5 g
Water82.0 g
Ash1.5 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin2.50 μg
Folate25.00 μg
Niacin0.70 mg
Vitamin A30.00 μg
Vitamin C15.00 mg
Vitamin E1.50 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.05 mg
Vitamin B60.10 mg
Pantothenic Acid0.30 mg
Minerals
Iron0.60 mg
Zinc0.30 mg
Copper0.08 mg
Calcium20.00 mg
Magnesium18.00 mg
Manganese0.15 mg
Potassium280.00 mg
Phosphorus40.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
90.0kcal5%
Protein
1.5g3%
Total Fat
5.0g9%
Carbohydrate
10.0g3%
Dietary Fiber
2.5g12%
Calcium
20.0mg3%
Iron
0.6mg8%
Zinc
0.3mg3%
Vitamin A
30.0μg4%
Vitamin C
15.0mg15%
Vitamin D
0.0μg0%
Vitamin E
1.5mg23%
Typical Serving
1 serving (150g) = 135 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.