Ark shell (raw)
Japanese: 赤貝（生） (あかがい)
Seafood
Calories
74
kcal / 100g
Protein
13.5
g / 100g
Total Fat
1
g / 100g
Carbohydrate
3.5
g / 100g
Nutrition Facts (per 100g)
Energy74.0 kcal
Protein13.5 g
Total Fat1.0 g
Carbohydrate3.5 g
Dietary Fiber0.0 g
Water80.4 g
Ash1.6 g
Sodium300.0 mg
Salt Equivalent0.8 g
Vitamins
Biotin3.00 μg
Folate22.00 μg
Niacin2.00 mg
Vitamin A3.00 μg
Vitamin E1.00 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.10 mg
Vitamin B60.08 mg
Vitamin B1259.20 μg
Pantothenic Acid0.40 mg
Minerals
Iron5.00 mg
Zinc2.50 mg
Copper0.04 mg
Calcium26.00 mg
Magnesium40.00 mg
Manganese0.55 mg
Potassium260.00 mg
Phosphorus95.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
74.0kcal4%
Protein
13.5g23%
Total Fat
1.0g2%
Carbohydrate
3.5g1%
Dietary Fiber
0.0g0%
Calcium
26.0mg4%
Iron
5.0mg67%
Zinc
2.5mg25%
Vitamin A
3.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
1.0mg15%
Typical Serving
1 piece of sushi (20g) = 15 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.