Tempura assortment

Japanese: 天ぷら盛り合わせ (てんぷらもりあわせ)

Deli & Side DishesProcessed

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Calories

220

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy220.0 kcal

Protein9.0 g

Total Fat13.0 g

Carbohydrate17.0 g

Dietary Fiber1.5 g

Water58.0 g

Ash1.5 g

Sodium280.0 mg

Salt Equivalent0.7 g

Vitamins

Biotin4.00 μg

Folate25.00 μg

Niacin2.50 mg

Vitamin A60.00 μg

Vitamin C5.00 mg

Vitamin D1.50 μg

Vitamin E2.00 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.10 mg

Vitamin B60.20 mg

Vitamin B121.00 μg

Pantothenic Acid0.55 mg

Minerals

Iron1.00 mg

Zinc1.00 mg

Copper0.13 mg

Calcium35.00 mg

Magnesium30.00 mg

Manganese0.30 mg

Potassium250.00 mg

Phosphorus120.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

220.0kcal11%

Protein

9.0g15%

Total Fat

13.0g24%

Carbohydrate

17.0g6%

Dietary Fiber

1.5g7%

Calcium

35.0mg5%

Iron

1.0mg13%

Zinc

1.0mg10%

Vitamin A

60.0μg7%

Vitamin C

5.0mg5%

Vitamin D

1.5μg18%

Vitamin E

2.0mg31%

Typical Serving

1 serving (200g) = 440 kcal