Mussels steamed in white wine
Japanese: ムール貝ワイン蒸し (むーるがいわいんむし)
SeafoodProcessed
Calories
110
kcal / 100g
Protein
14.4
g / 100g
Total Fat
3.5
g / 100g
Carbohydrate
4.5
g / 100g
Nutrition Facts (per 100g)
Energy110.0 kcal
Protein14.4 g
Total Fat3.5 g
Carbohydrate4.5 g
Dietary Fiber0.0 g
Water75.0 g
Ash2.6 g
Sodium450.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin4.00 μg
Folate50.00 μg
Niacin2.30 mg
Vitamin A60.00 μg
Vitamin C2.00 mg
Vitamin D0.10 μg
Vitamin E1.50 mg
Thiamin (B1)0.18 mg
Riboflavin (B2)0.42 mg
Vitamin B60.10 mg
Vitamin B1212.00 μg
Pantothenic Acid0.50 mg
Minerals
Iron5.00 mg
Zinc1.50 mg
Copper0.10 mg
Calcium48.00 mg
Magnesium30.00 mg
Manganese5.50 mg
Potassium220.00 mg
Phosphorus220.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
110.0kcal6%
Protein
14.4g24%
Total Fat
3.5g6%
Carbohydrate
4.5g2%
Dietary Fiber
0.0g0%
Calcium
48.0mg7%
Iron
5.0mg67%
Zinc
1.5mg15%
Vitamin A
60.0μg7%
Vitamin C
2.0mg2%
Vitamin D
0.1μg1%
Vitamin E
1.5mg23%
Typical Serving
1 serving (150g) = 165 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.