Boiled egg
Japanese: ゆで卵 (ゆでたまご)
EggsProcessed
Calories
151
kcal / 100g
Protein
12.9
g / 100g
Total Fat
10
g / 100g
Carbohydrate
0.3
g / 100g
Nutrition Facts (per 100g)
Energy151.0 kcal
Protein12.9 g
Total Fat10.0 g
Carbohydrate0.3 g
Dietary Fiber0.0 g
Water75.0 g
Ash1.2 g
Sodium390.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin25.00 μg
Folate26.00 μg
Niacin0.10 mg
Vitamin A140.00 μg
Vitamin D1.80 μg
Vitamin E1.00 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.40 mg
Vitamin B60.08 mg
Vitamin B120.90 μg
Pantothenic Acid1.35 mg
Minerals
Iron1.80 mg
Zinc1.30 mg
Copper0.08 mg
Calcium51.00 mg
Magnesium11.00 mg
Manganese0.02 mg
Potassium130.00 mg
Phosphorus180.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
151.0kcal8%
Protein
12.9g22%
Total Fat
10.0g18%
Carbohydrate
0.3g0%
Dietary Fiber
0.0g0%
Calcium
51.0mg7%
Iron
1.8mg24%
Zinc
1.3mg13%
Vitamin A
140.0μg16%
Vitamin C
0.0mg0%
Vitamin D
1.8μg21%
Vitamin E
1.0mg15%
Typical Serving
1 piece (60g) = 91 kcal
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Protein
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Total Fat
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Carbohydrate
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Egg yolk (raw)
Eggs
Calories
387
kcal
Protein
16.5
g
Total Fat
33.5
g
Carbohydrate
0.1
g
Serving: 1 piece (17g) = 66kcal
Egg white (raw)
Eggs
Calories
47
kcal
Protein
10.5
g
Total Fat
0
g
Carbohydrate
0.4
g
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.