Egg white (raw)
Japanese: 卵白（鶏卵・生） (らんぱく)
Eggs
Calories
47
kcal / 100g
Protein
10.5
g / 100g
Total Fat
0
g / 100g
Carbohydrate
0.4
g / 100g
Nutrition Facts (per 100g)
Energy47.0 kcal
Protein10.5 g
Total Fat0.0 g
Carbohydrate0.4 g
Dietary Fiber0.0 g
Water88.4 g
Ash0.7 g
Sodium180.0 mg
Salt Equivalent0.5 g
Vitamins
Biotin7.00 μg
Folate1.00 μg
Niacin0.10 mg
Riboflavin (B2)0.39 mg
Vitamin B60.01 mg
Vitamin B120.10 μg
Pantothenic Acid0.15 mg
Minerals
Zinc0.10 mg
Copper0.02 mg
Calcium6.00 mg
Magnesium11.00 mg
Manganese0.01 mg
Potassium140.00 mg
Phosphorus11.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
47.0kcal2%
Protein
10.5g18%
Total Fat
0.0g0%
Carbohydrate
0.4g0%
Dietary Fiber
0.0g0%
Calcium
6.0mg1%
Iron
0.0mg0%
Zinc
0.1mg1%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.0mg0%
Typical Serving
1 piece (33g) = 16 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.