Quail egg (whole, raw)

Japanese: うずら卵（全卵・生） (うずらたまご)

Eggs

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Calories

179

kcal / 100g

Protein

12.6

g / 100g

Total Fat

13.1

g / 100g

Carbohydrate

0.3

g / 100g

Nutrition Facts (per 100g)

Energy179.0 kcal

Protein12.6 g

Total Fat13.1 g

Carbohydrate0.3 g

Dietary Fiber0.0 g

Water72.9 g

Ash1.1 g

Sodium130.0 mg

Salt Equivalent0.3 g

Vitamins

Biotin29.40 μg

Folate91.00 μg

Niacin0.10 mg

Vitamin A350.00 μg

Vitamin D2.50 μg

Vitamin E1.10 mg

Thiamin (B1)0.14 mg

Riboflavin (B2)0.72 mg

Vitamin B60.13 mg

Vitamin B124.60 μg

Pantothenic Acid1.73 mg

Minerals

Iron3.10 mg

Zinc1.80 mg

Copper0.11 mg

Calcium60.00 mg

Magnesium11.00 mg

Manganese0.03 mg

Potassium150.00 mg

Phosphorus220.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

179.0kcal9%

Protein

12.6g21%

Total Fat

13.1g24%

Carbohydrate

0.3g0%

Dietary Fiber

0.0g0%

Calcium

60.0mg9%

Iron

3.1mg41%

Zinc

1.8mg18%

Vitamin A

350.0μg41%

Vitamin C

0.0mg0%

Vitamin D

2.5μg29%

Vitamin E

1.1mg17%

Typical Serving

1 piece (12g) = 21 kcal