Chicken egg (whole, raw)

Japanese: 鶏卵（全卵・生） (けいらん)

EggsMEXT Data

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Calories

142

kcal / 100g

Protein

12.2

g / 100g

Total Fat

10.2

g / 100g

Carbohydrate

0.4

g / 100g

Nutrition Facts (per 100g)

Energy142.0 kcal

Protein12.2 g

Total Fat10.2 g

Carbohydrate0.4 g

Dietary Fiber0.0 g

Water76.1 g

Ash1.0 g

Sodium140.0 mg

Salt Equivalent0.4 g

Vitamins

Biotin25.40 μg

Folate43.00 μg

Niacin0.10 mg

Vitamin A150.00 μg

Vitamin D1.80 μg

Vitamin E1.00 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.43 mg

Vitamin B60.08 mg

Vitamin B120.90 μg

Pantothenic Acid1.45 mg

Minerals

Iron1.50 mg

Zinc1.30 mg

Copper0.08 mg

Calcium46.00 mg

Magnesium11.00 mg

Manganese0.02 mg

Potassium130.00 mg

Phosphorus180.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

142.0kcal7%

Protein

12.2g20%

Total Fat

10.2g19%

Carbohydrate

0.4g0%

Dietary Fiber

0.0g0%

Calcium

46.0mg7%

Iron

1.5mg20%

Zinc

1.3mg13%

Vitamin A

150.0μg18%

Vitamin C

0.0mg0%

Vitamin D

1.8μg21%

Vitamin E

1.0mg15%

Typical Serving

1 size-L piece (edible portion) (60g) = 85 kcal