Egg yolk (raw)
Japanese: 卵黄（鶏卵・生） (らんおう)
Eggs
Calories
387
kcal / 100g
Protein
16.5
g / 100g
Total Fat
33.5
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy387.0 kcal
Protein16.5 g
Total Fat33.5 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water48.2 g
Ash1.7 g
Sodium48.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin65.00 μg
Folate140.00 μg
Niacin0.10 mg
Vitamin A480.00 μg
Vitamin D5.90 μg
Vitamin E4.50 mg
Thiamin (B1)0.21 mg
Riboflavin (B2)0.52 mg
Vitamin B60.26 mg
Vitamin B123.00 μg
Pantothenic Acid4.33 mg
Minerals
Iron6.00 mg
Zinc4.20 mg
Copper0.07 mg
Calcium150.00 mg
Magnesium12.00 mg
Manganese0.04 mg
Potassium87.00 mg
Phosphorus570.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
387.0kcal19%
Protein
16.5g28%
Total Fat
33.5g61%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
150.0mg21%
Iron
6.0mg80%
Zinc
4.2mg42%
Vitamin A
480.0μg56%
Vitamin C
0.0mg0%
Vitamin D
5.9μg69%
Vitamin E
4.5mg69%
Typical Serving
1 piece (17g) = 66 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.