Cheese tara (cheese & cod snack)
Japanese: チーズ鱈 (ちーずたら)
SeafoodProcessed
Calories
310
kcal / 100g
Protein
22
g / 100g
Total Fat
14.5
g / 100g
Carbohydrate
22
g / 100g
Nutrition Facts (per 100g)
Energy310.0 kcal
Protein22.0 g
Total Fat14.5 g
Carbohydrate22.0 g
Dietary Fiber0.0 g
Water35.0 g
Ash5.5 g
Sodium1200.0 mg
Salt Equivalent3.0 g
Vitamins
Biotin2.00 μg
Folate8.00 μg
Niacin0.50 mg
Vitamin A45.00 μg
Vitamin D0.20 μg
Vitamin E0.50 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.15 mg
Vitamin B60.05 mg
Vitamin B121.50 μg
Pantothenic Acid0.20 mg
Minerals
Iron0.30 mg
Zinc1.50 mg
Copper0.02 mg
Calcium250.00 mg
Magnesium15.00 mg
Manganese0.02 mg
Potassium80.00 mg
Phosphorus250.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
310.0kcal16%
Protein
22.0g37%
Total Fat
14.5g26%
Carbohydrate
22.0g7%
Dietary Fiber
0.0g0%
Calcium
250.0mg36%
Iron
0.3mg4%
Zinc
1.5mg15%
Vitamin A
45.0μg5%
Vitamin C
0.0mg0%
Vitamin D
0.2μg2%
Vitamin E
0.5mg8%
Typical Serving
1 small bag (25g) = 78 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.