Lobster roll
Japanese: ロブスターロール (ろぶすたーろーる)
World CuisineProcessed
Calories
225
kcal / 100g
Protein
13
g / 100g
Total Fat
13
g / 100g
Carbohydrate
14
g / 100g
Nutrition Facts (per 100g)
Energy225.0 kcal
Protein13.0 g
Total Fat13.0 g
Carbohydrate14.0 g
Dietary Fiber1.0 g
Water58.0 g
Ash2.0 g
Sodium520.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin5.00 μg
Folate15.00 μg
Niacin1.50 mg
Vitamin A80.00 μg
Vitamin C2.00 mg
Vitamin D0.20 μg
Vitamin E2.50 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.10 mg
Vitamin B60.10 mg
Vitamin B121.50 μg
Pantothenic Acid0.50 mg
Minerals
Iron1.00 mg
Zinc2.00 mg
Copper1.00 mg
Calcium60.00 mg
Magnesium22.00 mg
Manganese0.10 mg
Potassium180.00 mg
Phosphorus130.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
225.0kcal11%
Protein
13.0g22%
Total Fat
13.0g24%
Carbohydrate
14.0g5%
Dietary Fiber
1.0g5%
Calcium
60.0mg9%
Iron
1.0mg13%
Zinc
2.0mg20%
Vitamin A
80.0μg9%
Vitamin C
2.0mg2%
Vitamin D
0.2μg2%
Vitamin E
2.5mg38%
Typical Serving
1 piece (150g) = 338 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.