Katsuo wara yaki
Japanese: カツオのわら焼き(高知) (かつおのわらやき)
Regional Japanese CuisineProcessed
Calories
120
kcal / 100g
Protein
25
g / 100g
Total Fat
2.5
g / 100g
Carbohydrate
0.5
g / 100g
Nutrition Facts (per 100g)
Energy120.0 kcal
Protein25.0 g
Total Fat2.5 g
Carbohydrate0.5 g
Dietary Fiber0.0 g
Water68.0 g
Ash2.0 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin5.00 μg
Folate6.00 μg
Niacin19.00 mg
Vitamin A5.00 μg
Vitamin C1.00 mg
Vitamin D4.00 μg
Vitamin E1.00 mg
Thiamin (B1)0.13 mg
Riboflavin (B2)0.17 mg
Vitamin B60.76 mg
Vitamin B128.60 μg
Pantothenic Acid0.61 mg
Minerals
Iron1.90 mg
Zinc0.90 mg
Copper0.11 mg
Calcium11.00 mg
Magnesium38.00 mg
Manganese0.01 mg
Potassium430.00 mg
Phosphorus280.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
120.0kcal6%
Protein
25.0g42%
Total Fat
2.5g5%
Carbohydrate
0.5g0%
Dietary Fiber
0.0g0%
Calcium
11.0mg2%
Iron
1.9mg25%
Zinc
0.9mg9%
Vitamin A
5.0μg1%
Vitamin C
1.0mg1%
Vitamin D
4.0μg47%
Vitamin E
1.0mg15%
Typical Serving
1 serving (100g) = 120 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.