Kobe beef steak
Japanese: 神戸ビーフステーキ (こうべびーふ)
Regional Japanese CuisineProcessed
Calories
470
kcal / 100g
Protein
12
g / 100g
Total Fat
47
g / 100g
Carbohydrate
0.5
g / 100g
Nutrition Facts (per 100g)
Energy470.0 kcal
Protein12.0 g
Total Fat47.0 g
Carbohydrate0.5 g
Dietary Fiber0.0 g
Water39.0 g
Ash0.7 g
Sodium50.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin1.50 μg
Folate8.00 μg
Niacin3.00 mg
Vitamin A5.00 μg
Vitamin C1.00 mg
Vitamin E0.60 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.12 mg
Vitamin B60.18 mg
Vitamin B121.20 μg
Pantothenic Acid0.74 mg
Minerals
Iron1.40 mg
Zinc3.00 mg
Copper0.04 mg
Calcium4.00 mg
Magnesium10.00 mg
Manganese0.01 mg
Potassium190.00 mg
Phosphorus87.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
470.0kcal24%
Protein
12.0g20%
Total Fat
47.0g85%
Carbohydrate
0.5g0%
Dietary Fiber
0.0g0%
Calcium
4.0mg1%
Iron
1.4mg19%
Zinc
3.0mg30%
Vitamin A
5.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
0.6mg9%
Typical Serving
1 serving (150g) = 705 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.