Silver pomfret managatsuo (raw)
Japanese: マナガツオ(生) (まながつお)
Seafood
Calories
161
kcal / 100g
Protein
17.1
g / 100g
Total Fat
10.9
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy161.0 kcal
Protein17.1 g
Total Fat10.9 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water70.8 g
Ash1.2 g
Sodium160.0 mg
Salt Equivalent0.4 g
Vitamins
Biotin6.50 μg
Folate7.00 μg
Niacin3.50 mg
Vitamin A90.00 μg
Vitamin C1.00 mg
Vitamin D5.00 μg
Vitamin E1.40 mg
Thiamin (B1)0.22 mg
Riboflavin (B2)0.13 mg
Vitamin B60.30 mg
Vitamin B122.60 μg
Pantothenic Acid1.30 mg
Minerals
Iron0.30 mg
Zinc0.50 mg
Copper0.05 mg
Calcium21.00 mg
Magnesium25.00 mg
Manganese0.01 mg
Potassium370.00 mg
Phosphorus190.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
161.0kcal8%
Protein
17.1g29%
Total Fat
10.9g20%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
21.0mg3%
Iron
0.3mg4%
Zinc
0.5mg5%
Vitamin A
90.0μg11%
Vitamin C
1.0mg1%
Vitamin D
5.0μg59%
Vitamin E
1.4mg22%
Typical Serving
1 slice (80g) = 129 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.