Churros
Japanese: チュロス (ちゅろす)
World CuisineProcessed
Calories
415
kcal / 100g
Protein
5.5
g / 100g
Total Fat
24
g / 100g
Carbohydrate
45
g / 100g
Nutrition Facts (per 100g)
Energy415.0 kcal
Protein5.5 g
Total Fat24.0 g
Carbohydrate45.0 g
Dietary Fiber1.5 g
Water22.0 g
Ash1.0 g
Sodium320.0 mg
Salt Equivalent0.8 g
Vitamins
Biotin4.00 μg
Folate30.00 μg
Niacin1.50 mg
Vitamin A5.00 μg
Vitamin D0.20 μg
Vitamin E1.50 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.10 mg
Vitamin B60.04 mg
Vitamin B120.10 μg
Pantothenic Acid0.30 mg
Minerals
Iron1.50 mg
Zinc0.40 mg
Copper0.08 mg
Calcium30.00 mg
Magnesium12.00 mg
Manganese0.30 mg
Potassium60.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
415.0kcal21%
Protein
5.5g9%
Total Fat
24.0g44%
Carbohydrate
45.0g15%
Dietary Fiber
1.5g7%
Calcium
30.0mg4%
Iron
1.5mg20%
Zinc
0.4mg4%
Vitamin A
5.0μg1%
Vitamin C
0.0mg0%
Vitamin D
0.2μg2%
Vitamin E
1.5mg23%
Typical Serving
1 piece (50g) = 208 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.