Kichiji rockfish (raw)

Japanese: きんき（キチジ・生） (きんき)

Seafood

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Calories

238

kcal / 100g

Protein

13.6

g / 100g

Total Fat

21.7

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy238.0 kcal

Protein13.6 g

Total Fat21.7 g

Carbohydrate0.1 g

Dietary Fiber0.0 g

Water63.9 g

Ash0.9 g

Sodium75.0 mg

Salt Equivalent0.2 g

Vitamins

Biotin1.00 μg

Folate2.00 μg

Niacin0.80 mg

Vitamin A65.00 μg

Vitamin C2.00 mg

Vitamin D4.00 μg

Vitamin E2.40 mg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.07 mg

Vitamin B60.04 mg

Vitamin B121.00 μg

Pantothenic Acid0.20 mg

Minerals

Iron0.30 mg

Zinc0.40 mg

Copper0.06 mg

Calcium32.00 mg

Magnesium32.00 mg

Manganese0.01 mg

Potassium250.00 mg

Phosphorus130.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

238.0kcal12%

Protein

13.6g23%

Total Fat

21.7g39%

Carbohydrate

0.1g0%

Dietary Fiber

0.0g0%

Calcium

32.0mg5%

Iron

0.3mg4%

Zinc

0.4mg4%

Vitamin A

65.0μg8%

Vitamin C

2.0mg2%

Vitamin D

4.0μg47%

Vitamin E

2.4mg37%

Typical Serving

1 fish (edible portion) (100g) = 238 kcal