Kefir
Japanese: ケフィア (けふぃあ)
DairyFermentedProcessed
Calories
65
kcal / 100g
Protein
3.3
g / 100g
Total Fat
3.5
g / 100g
Carbohydrate
4.7
g / 100g
Nutrition Facts (per 100g)
Energy65.0 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4.7 g
Dietary Fiber0.0 g
Water87.5 g
Ash0.7 g
Sodium40.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin2.50 μg
Folate13.00 μg
Niacin0.10 mg
Vitamin A37.00 μg
Vitamin C1.00 mg
Vitamin D0.40 μg
Vitamin E0.10 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.16 mg
Vitamin B60.06 mg
Vitamin B120.30 μg
Pantothenic Acid0.38 mg
Minerals
Iron0.10 mg
Zinc0.50 mg
Copper0.01 mg
Calcium120.00 mg
Magnesium12.00 mg
Manganese0.01 mg
Potassium150.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
65.0kcal3%
Protein
3.3g6%
Total Fat
3.5g6%
Carbohydrate
4.7g2%
Dietary Fiber
0.0g0%
Calcium
120.0mg17%
Iron
0.1mg1%
Zinc
0.5mg5%
Vitamin A
37.0μg4%
Vitamin C
1.0mg1%
Vitamin D
0.4μg5%
Vitamin E
0.1mg2%
Typical Serving
1 glass (200g) = 130 kcal
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Protein
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Total Fat
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Carbohydrate
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Calories
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Total Fat
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Calories
62
kcal
Protein
3.6
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Total Fat
3
g
Carbohydrate
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.