Rich whole milk
Japanese: 濃厚牛乳 (のうこうぎゅうにゅう)
DairyProcessed
Calories
73
kcal / 100g
Protein
3.7
g / 100g
Total Fat
4.4
g / 100g
Carbohydrate
5
g / 100g
Nutrition Facts (per 100g)
Energy73.0 kcal
Protein3.7 g
Total Fat4.4 g
Carbohydrate5.0 g
Dietary Fiber0.0 g
Water86.0 g
Ash0.7 g
Sodium42.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin2.00 μg
Folate5.00 μg
Niacin0.10 mg
Vitamin A44.00 μg
Vitamin C1.00 mg
Vitamin D0.30 μg
Vitamin E0.10 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.16 mg
Vitamin B60.03 mg
Vitamin B120.40 μg
Pantothenic Acid0.58 mg
Minerals
Zinc0.40 mg
Copper0.01 mg
Calcium116.00 mg
Magnesium11.00 mg
Potassium155.00 mg
Phosphorus95.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
73.0kcal4%
Protein
3.7g6%
Total Fat
4.4g8%
Carbohydrate
5.0g2%
Dietary Fiber
0.0g0%
Calcium
116.0mg17%
Iron
0.0mg0%
Zinc
0.4mg4%
Vitamin A
44.0μg5%
Vitamin C
1.0mg1%
Vitamin D
0.3μg4%
Vitamin E
0.1mg2%
Typical Serving
1 bowl (200g) = 146 kcal
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Dairy
Calories
61
kcal
Protein
3.3
g
Total Fat
3.8
g
Carbohydrate
4.8
g
Serving: 1 glass (200g) = 122kcal
Burrata cheese
Dairy
Calories
330
kcal
Protein
17
g
Total Fat
28
g
Carbohydrate
3
g
Serving: 1 piece (50g) = 165kcal
Yogurt (whole, plain)
DairyFermented
Calories
62
kcal
Protein
3.6
g
Total Fat
3
g
Carbohydrate
4.9
g
Serving: 1 small cup (100g) = 62kcal
Processed cheese
DairyFermented
Calories
339
kcal
Protein
22.7
g
Total Fat
26
g
Carbohydrate
1.3
g
Serving: 1 slice (20g) = 68kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.