Whole milk
Japanese: 普通牛乳 (ぎゅうにゅう)
DairyMEXT Data
Calories
61
kcal / 100g
Protein
3.3
g / 100g
Total Fat
3.8
g / 100g
Carbohydrate
4.8
g / 100g
Nutrition Facts (per 100g)
Energy61.0 kcal
Protein3.3 g
Total Fat3.8 g
Carbohydrate4.8 g
Dietary Fiber0.0 g
Water87.4 g
Ash0.7 g
Sodium41.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin1.80 μg
Folate5.00 μg
Niacin0.10 mg
Vitamin A38.00 μg
Vitamin C1.00 mg
Vitamin D0.30 μg
Vitamin E0.10 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.15 mg
Vitamin B60.03 mg
Vitamin B120.30 μg
Pantothenic Acid0.55 mg
Minerals
Zinc0.40 mg
Copper0.01 mg
Calcium110.00 mg
Magnesium10.00 mg
Potassium150.00 mg
Phosphorus93.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
61.0kcal3%
Protein
3.3g6%
Total Fat
3.8g7%
Carbohydrate
4.8g2%
Dietary Fiber
0.0g0%
Calcium
110.0mg16%
Iron
0.0mg0%
Zinc
0.4mg4%
Vitamin A
38.0μg4%
Vitamin C
1.0mg1%
Vitamin D
0.3μg4%
Vitamin E
0.1mg2%
Typical Serving
1 glass (200g) = 122 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.