Yogurt (whole, plain)

Japanese: ヨーグルト（全脂・無糖） (よーぐると)

DairyFermentedProcessed

Compare

Calories

kcal / 100g

Protein

3.6

g / 100g

Total Fat

g / 100g

Carbohydrate

4.9

g / 100g

Nutrition Facts (per 100g)

Energy62.0 kcal

Protein3.6 g

Total Fat3.0 g

Carbohydrate4.9 g

Dietary Fiber0.0 g

Water87.7 g

Ash0.8 g

Sodium48.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin2.50 μg

Folate11.00 μg

Niacin0.10 mg

Vitamin A33.00 μg

Vitamin C1.00 mg

Vitamin E0.10 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.14 mg

Vitamin B60.04 mg

Vitamin B120.10 μg

Pantothenic Acid0.49 mg

Minerals

Zinc0.40 mg

Copper0.01 mg

Calcium120.00 mg

Magnesium12.00 mg

Potassium170.00 mg

Phosphorus100.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

62.0kcal3%

Protein

3.6g6%

Total Fat

3.0g5%

Carbohydrate

4.9g2%

Dietary Fiber

0.0g0%

Calcium

120.0mg17%

Iron

0.0mg0%

Zinc

0.4mg4%

Vitamin A

33.0μg4%

Vitamin C

1.0mg1%

Vitamin D

0.0μg0%

Vitamin E

0.1mg2%

Typical Serving

1 small cup (100g) = 62 kcal