Mekabu seaweed (raw)
Japanese: めかぶ（生） (めかぶ)
Seaweed
Calories
11
kcal / 100g
Protein
0.9
g / 100g
Total Fat
0.6
g / 100g
Carbohydrate
3.4
g / 100g
Nutrition Facts (per 100g)
Energy11.0 kcal
Protein0.9 g
Total Fat0.6 g
Carbohydrate3.4 g
Dietary Fiber3.4 g
Water94.2 g
Ash1.2 g
Sodium200.0 mg
Salt Equivalent0.5 g
Vitamins
Biotin1.50 μg
Folate36.00 μg
Niacin0.20 mg
Vitamin A36.00 μg
Vitamin C2.00 mg
Vitamin E0.20 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.03 mg
Vitamin B60.01 mg
Pantothenic Acid0.09 mg
Minerals
Iron0.30 mg
Zinc0.20 mg
Copper0.02 mg
Calcium77.00 mg
Magnesium61.00 mg
Manganese0.03 mg
Potassium88.00 mg
Phosphorus27.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
11.0kcal1%
Protein
0.9g2%
Total Fat
0.6g1%
Carbohydrate
3.4g1%
Dietary Fiber
3.4g16%
Calcium
77.0mg11%
Iron
0.3mg4%
Zinc
0.2mg2%
Vitamin A
36.0μg4%
Vitamin C
2.0mg2%
Vitamin D
0.0μg0%
Vitamin E
0.2mg3%
Typical Serving
1 pack (40g) = 4 kcal
Mekabu seaweed (raw) - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Wakame seaweed (raw)
Seaweed
Calories
16
kcal
Protein
1.9
g
Total Fat
0.2
g
Carbohydrate
5.6
g
Serving: 1 bowl of miso soup (10g) = 2kcal
Toasted nori seaweed
Seaweed
Calories
188
kcal
Protein
41.4
g
Total Fat
3.7
g
Carbohydrate
44.3
g
Serving: 1 full sheet (3g) = 6kcal
Mozuku seaweed (desalted)
Seaweed
Calories
4
kcal
Protein
0.2
g
Total Fat
0.1
g
Carbohydrate
1.4
g
Serving: 1 pack (70g) = 3kcal
Hijiki seaweed (dried)
Seaweed
Calories
149
kcal
Protein
9.2
g
Total Fat
1.3
g
Carbohydrate
56.2
g
Serving: 1 tbsp (dry) (10g) = 15kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.