Mozuku seaweed (desalted)
Japanese: もずく（塩蔵・塩抜き） (もずく)
SeaweedProcessed
Calories
4
kcal / 100g
Protein
0.2
g / 100g
Total Fat
0.1
g / 100g
Carbohydrate
1.4
g / 100g
Nutrition Facts (per 100g)
Energy4.0 kcal
Protein0.2 g
Total Fat0.1 g
Carbohydrate1.4 g
Dietary Fiber1.4 g
Water97.7 g
Ash0.5 g
Sodium22.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin0.20 μg
Folate2.00 μg
Niacin0.10 mg
Vitamin A3.00 μg
Vitamin E0.10 mg
Riboflavin (B2)0.01 mg
Pantothenic Acid0.03 mg
Minerals
Iron0.70 mg
Zinc0.30 mg
Copper0.01 mg
Calcium22.00 mg
Magnesium12.00 mg
Manganese0.04 mg
Potassium7.00 mg
Phosphorus2.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
4.0kcal0%
Protein
0.2g0%
Total Fat
0.1g0%
Carbohydrate
1.4g0%
Dietary Fiber
1.4g7%
Calcium
22.0mg3%
Iron
0.7mg9%
Zinc
0.3mg3%
Vitamin A
3.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.1mg2%
Typical Serving
1 pack (70g) = 3 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.