Wakame seaweed (raw)

Japanese: わかめ（原藻・生） (わかめ)

Seaweed

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Calories

kcal / 100g

Protein

1.9

g / 100g

Total Fat

0.2

g / 100g

Carbohydrate

5.6

g / 100g

Nutrition Facts (per 100g)

Energy16.0 kcal

Protein1.9 g

Total Fat0.2 g

Carbohydrate5.6 g

Dietary Fiber3.6 g

Water89.0 g

Ash3.1 g

Sodium610.0 mg

Salt Equivalent1.5 g

Vitamins

Biotin6.50 μg

Folate29.00 μg

Niacin0.90 mg

Vitamin A140.00 μg

Vitamin C15.00 mg

Vitamin E1.00 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.18 mg

Vitamin B60.03 mg

Vitamin B120.30 μg

Pantothenic Acid0.22 mg

Minerals

Iron0.70 mg

Zinc0.30 mg

Copper0.02 mg

Calcium100.00 mg

Magnesium110.00 mg

Manganese0.08 mg

Potassium730.00 mg

Phosphorus36.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

16.0kcal1%

Protein

1.9g3%

Total Fat

0.2g0%

Carbohydrate

5.6g2%

Dietary Fiber

3.6g17%

Calcium

100.0mg14%

Iron

0.7mg9%

Zinc

0.3mg3%

Vitamin A

140.0μg16%

Vitamin C

15.0mg15%

Vitamin D

0.0μg0%

Vitamin E

1.0mg15%

Typical Serving

1 bowl of miso soup (10g) = 2 kcal