Hijiki seaweed (dried)

Japanese: ひじき（乾燥） (ひじき)

Seaweed

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Calories

149

kcal / 100g

Protein

9.2

g / 100g

Total Fat

1.3

g / 100g

Carbohydrate

56.2

g / 100g

Nutrition Facts (per 100g)

Energy149.0 kcal

Protein9.2 g

Total Fat1.3 g

Carbohydrate56.2 g

Dietary Fiber43.3 g

Water13.6 g

Ash22.1 g

Sodium1400.0 mg

Salt Equivalent3.6 g

Vitamins

Biotin6.30 μg

Folate84.00 μg

Niacin1.80 mg

Vitamin A150.00 μg

Vitamin E1.00 mg

Thiamin (B1)0.36 mg

Riboflavin (B2)0.10 mg

Vitamin B60.03 mg

Pantothenic Acid0.42 mg

Minerals

Iron6.20 mg

Zinc1.00 mg

Copper0.14 mg

Calcium1000.00 mg

Magnesium640.00 mg

Manganese0.82 mg

Potassium4400.00 mg

Phosphorus93.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

149.0kcal7%

Protein

9.2g15%

Total Fat

1.3g2%

Carbohydrate

56.2g19%

Dietary Fiber

43.3g150%

Calcium

1000.0mg143%

Iron

6.2mg83%

Zinc

1.0mg10%

Vitamin A

150.0μg18%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

1.0mg15%

Typical Serving

1 tbsp (dry) (10g) = 15 kcal