Toasted nori seaweed

Japanese: 焼きのり (やきのり)

SeaweedProcessed

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Calories

188

kcal / 100g

Protein

41.4

g / 100g

Total Fat

3.7

g / 100g

Carbohydrate

44.3

g / 100g

Nutrition Facts (per 100g)

Energy188.0 kcal

Protein41.4 g

Total Fat3.7 g

Carbohydrate44.3 g

Dietary Fiber36.0 g

Water2.3 g

Ash8.3 g

Sodium530.0 mg

Salt Equivalent1.3 g

Vitamins

Biotin46.90 μg

Folate1900.00 μg

Niacin11.70 mg

Vitamin A2300.00 μg

Vitamin C210.00 mg

Vitamin E4.60 mg

Thiamin (B1)0.69 mg

Riboflavin (B2)2.33 mg

Vitamin B60.59 mg

Vitamin B1257.60 μg

Pantothenic Acid1.18 mg

Minerals

Iron11.40 mg

Zinc3.60 mg

Copper0.55 mg

Calcium280.00 mg

Magnesium300.00 mg

Manganese0.74 mg

Potassium2400.00 mg

Phosphorus700.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

188.0kcal9%

Protein

41.4g69%

Total Fat

3.7g7%

Carbohydrate

44.3g15%

Dietary Fiber

36.0g150%

Calcium

280.0mg40%

Iron

11.4mg150%

Zinc

3.6mg36%

Vitamin A

2300.0μg150%

Vitamin C

210.0mg150%

Vitamin D

0.0μg0%

Vitamin E

4.6mg71%

Typical Serving

1 full sheet (3g) = 6 kcal