Labneh
Japanese: ラブネ(中東ヨーグルト) (らぶね)
DairyFermentedProcessed
Calories
165
kcal / 100g
Protein
7
g / 100g
Total Fat
14
g / 100g
Carbohydrate
4
g / 100g
Nutrition Facts (per 100g)
Energy165.0 kcal
Protein7.0 g
Total Fat14.0 g
Carbohydrate4.0 g
Dietary Fiber0.0 g
Water73.0 g
Ash1.5 g
Sodium350.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin3.00 μg
Folate8.00 μg
Niacin0.10 mg
Vitamin A110.00 μg
Vitamin D0.20 μg
Vitamin E0.30 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.18 mg
Vitamin B60.05 mg
Vitamin B120.40 μg
Pantothenic Acid0.40 mg
Minerals
Iron0.10 mg
Zinc0.50 mg
Copper0.01 mg
Calcium130.00 mg
Magnesium12.00 mg
Manganese0.01 mg
Potassium180.00 mg
Phosphorus110.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
165.0kcal8%
Protein
7.0g12%
Total Fat
14.0g25%
Carbohydrate
4.0g1%
Dietary Fiber
0.0g0%
Calcium
130.0mg19%
Iron
0.1mg1%
Zinc
0.5mg5%
Vitamin A
110.0μg13%
Vitamin C
0.0mg0%
Vitamin D
0.2μg2%
Vitamin E
0.3mg5%
Typical Serving
2 tbsp (30g) = 50 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.