Mackerel in miso (canned)
Japanese: サバの味噌煮（缶詰） (さばのみそに)
SeafoodFermentedProcessed
Calories
217
kcal / 100g
Protein
16.3
g / 100g
Total Fat
13.9
g / 100g
Carbohydrate
6.6
g / 100g
Nutrition Facts (per 100g)
Energy217.0 kcal
Protein16.3 g
Total Fat13.9 g
Carbohydrate6.6 g
Dietary Fiber0.0 g
Water61.0 g
Ash2.5 g
Sodium550.0 mg
Salt Equivalent1.4 g
Vitamins
Biotin3.00 μg
Folate10.00 μg
Niacin5.00 mg
Vitamin A15.00 μg
Vitamin D5.00 μg
Vitamin E2.00 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.28 mg
Vitamin B60.30 mg
Vitamin B1212.00 μg
Pantothenic Acid0.50 mg
Minerals
Iron2.00 mg
Zinc1.50 mg
Copper0.10 mg
Calcium210.00 mg
Magnesium30.00 mg
Manganese0.10 mg
Potassium250.00 mg
Phosphorus200.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
217.0kcal11%
Protein
16.3g27%
Total Fat
13.9g25%
Carbohydrate
6.6g2%
Dietary Fiber
0.0g0%
Calcium
210.0mg30%
Iron
2.0mg27%
Zinc
1.5mg15%
Vitamin A
15.0μg2%
Vitamin C
0.0mg0%
Vitamin D
5.0μg59%
Vitamin E
2.0mg31%
Typical Serving
1 can (190g) = 412 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.