Ikamenchi Aomori

Japanese: いかめんち(青森) (いかめんち)

Regional Japanese CuisineProcessed

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Calories

195

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy195.0 kcal

Protein14.0 g

Total Fat10.0 g

Carbohydrate13.0 g

Dietary Fiber1.0 g

Water60.0 g

Ash2.0 g

Sodium480.0 mg

Salt Equivalent1.2 g

Vitamins

Biotin5.00 μg

Folate18.00 μg

Niacin3.00 mg

Vitamin A30.00 μg

Vitamin C5.00 mg

Vitamin D0.20 μg

Vitamin E1.50 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.10 mg

Vitamin B60.13 mg

Vitamin B124.00 μg

Pantothenic Acid0.50 mg

Minerals

Iron0.70 mg

Zinc1.50 mg

Copper0.30 mg

Calcium25.00 mg

Magnesium30.00 mg

Manganese0.15 mg

Potassium250.00 mg

Phosphorus150.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

195.0kcal10%

Protein

14.0g23%

Total Fat

10.0g18%

Carbohydrate

13.0g4%

Dietary Fiber

1.0g5%

Calcium

25.0mg4%

Iron

0.7mg9%

Zinc

1.5mg15%

Vitamin A

30.0μg4%

Vitamin C

5.0mg5%

Vitamin D

0.2μg2%

Vitamin E

1.5mg23%

Typical Serving

1 piece (80g) = 156 kcal