Paneer makhani
Japanese: パニールマカニ (ぱにーるまかに)
World CuisineProcessed
Calories
215
kcal / 100g
Protein
9
g / 100g
Total Fat
16
g / 100g
Carbohydrate
9
g / 100g
Nutrition Facts (per 100g)
Energy215.0 kcal
Protein9.0 g
Total Fat16.0 g
Carbohydrate9.0 g
Dietary Fiber1.5 g
Water63.0 g
Ash2.0 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin5.00 μg
Folate18.00 μg
Niacin1.00 mg
Vitamin A200.00 μg
Vitamin C10.00 mg
Vitamin D0.50 μg
Vitamin E1.20 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.25 mg
Vitamin B60.10 mg
Vitamin B120.80 μg
Pantothenic Acid0.50 mg
Minerals
Iron1.00 mg
Zinc1.50 mg
Copper0.10 mg
Calcium180.00 mg
Magnesium22.00 mg
Manganese0.20 mg
Potassium220.00 mg
Phosphorus140.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
215.0kcal11%
Protein
9.0g15%
Total Fat
16.0g29%
Carbohydrate
9.0g3%
Dietary Fiber
1.5g7%
Calcium
180.0mg26%
Iron
1.0mg13%
Zinc
1.5mg15%
Vitamin A
200.0μg24%
Vitamin C
10.0mg10%
Vitamin D
0.5μg6%
Vitamin E
1.2mg18%
Typical Serving
1 serving (200g) = 430 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.