Japanese yam (raw)
Japanese: 長いも（生） (ながいも)
Potatoes & Starches
Calories
65
kcal / 100g
Protein
2.2
g / 100g
Total Fat
0.3
g / 100g
Carbohydrate
13.9
g / 100g
Nutrition Facts (per 100g)
Energy65.0 kcal
Protein2.2 g
Total Fat0.3 g
Carbohydrate13.9 g
Dietary Fiber1.0 g
Water82.6 g
Ash1.0 g
Sodium3.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin2.50 μg
Folate8.00 μg
Niacin0.40 mg
Vitamin C6.00 mg
Vitamin E0.20 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.02 mg
Vitamin B60.09 mg
Pantothenic Acid0.61 mg
Minerals
Iron0.40 mg
Zinc0.30 mg
Copper0.07 mg
Calcium17.00 mg
Magnesium17.00 mg
Manganese0.07 mg
Potassium430.00 mg
Phosphorus27.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
65.0kcal3%
Protein
2.2g4%
Total Fat
0.3g1%
Carbohydrate
13.9g5%
Dietary Fiber
1.0g5%
Calcium
17.0mg2%
Iron
0.4mg5%
Zinc
0.3mg3%
Vitamin A
0.0μg0%
Vitamin C
6.0mg6%
Vitamin D
0.0μg0%
Vitamin E
0.2mg3%
Typical Serving
1 serving of grated yam (100g) = 65 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.