Colby cheese
Japanese: コルビーチーズ (こるびー)
DairyFermentedProcessed
Calories
394
kcal / 100g
Protein
23.8
g / 100g
Total Fat
32.1
g / 100g
Carbohydrate
2.6
g / 100g
Nutrition Facts (per 100g)
Energy394.0 kcal
Protein23.8 g
Total Fat32.1 g
Carbohydrate2.6 g
Dietary Fiber0.0 g
Water38.2 g
Ash3.4 g
Sodium604.0 mg
Salt Equivalent1.5 g
Vitamins
Biotin3.00 μg
Folate18.00 μg
Niacin0.10 mg
Vitamin A264.00 μg
Vitamin D0.60 μg
Vitamin E0.30 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.38 mg
Vitamin B60.08 mg
Vitamin B120.80 μg
Pantothenic Acid0.21 mg
Minerals
Iron0.80 mg
Zinc3.10 mg
Copper0.04 mg
Calcium685.00 mg
Magnesium26.00 mg
Manganese0.01 mg
Potassium127.00 mg
Phosphorus457.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
394.0kcal20%
Protein
23.8g40%
Total Fat
32.1g58%
Carbohydrate
2.6g1%
Dietary Fiber
0.0g0%
Calcium
685.0mg98%
Iron
0.8mg11%
Zinc
3.1mg31%
Vitamin A
264.0μg31%
Vitamin C
0.0mg0%
Vitamin D
0.6μg7%
Vitamin E
0.3mg5%
Typical Serving
1 slice (30g) = 118 kcal
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kcal
Protein
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Total Fat
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g
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.