French fries (medium, fast food)
Japanese: フライドポテト（Mサイズ） (ふらいどぽてと)
Potatoes & StarchesProcessed
Calories
312
kcal / 100g
Protein
3.5
g / 100g
Total Fat
15
g / 100g
Carbohydrate
41
g / 100g
Nutrition Facts (per 100g)
Energy312.0 kcal
Protein3.5 g
Total Fat15.0 g
Carbohydrate41.0 g
Dietary Fiber3.5 g
Water38.0 g
Ash2.0 g
Sodium350.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin1.50 μg
Folate20.00 μg
Niacin2.00 mg
Vitamin C10.00 mg
Vitamin E2.50 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.02 mg
Vitamin B60.20 mg
Pantothenic Acid0.50 mg
Minerals
Iron0.50 mg
Zinc0.30 mg
Copper0.10 mg
Calcium10.00 mg
Magnesium20.00 mg
Manganese0.15 mg
Potassium500.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
312.0kcal16%
Protein
3.5g6%
Total Fat
15.0g27%
Carbohydrate
41.0g14%
Dietary Fiber
3.5g17%
Calcium
10.0mg1%
Iron
0.5mg7%
Zinc
0.3mg3%
Vitamin A
0.0μg0%
Vitamin C
10.0mg10%
Vitamin D
0.0μg0%
Vitamin E
2.5mg38%
Typical Serving
size M (135g) = 421 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.