Gizzard shad (raw)
Japanese: コノシロ（生） (このしろ)
Seafood
Calories
160
kcal / 100g
Protein
17.5
g / 100g
Total Fat
9.3
g / 100g
Carbohydrate
0.3
g / 100g
Nutrition Facts (per 100g)
Energy160.0 kcal
Protein17.5 g
Total Fat9.3 g
Carbohydrate0.3 g
Dietary Fiber0.0 g
Water71.4 g
Ash1.5 g
Sodium73.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin6.00 μg
Folate15.00 μg
Niacin5.00 mg
Vitamin A20.00 μg
Vitamin D7.00 μg
Vitamin E1.50 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.20 mg
Vitamin B60.30 mg
Vitamin B1218.00 μg
Pantothenic Acid0.80 mg
Minerals
Iron1.50 mg
Zinc1.00 mg
Copper0.06 mg
Calcium60.00 mg
Magnesium25.00 mg
Manganese0.02 mg
Potassium270.00 mg
Phosphorus200.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
160.0kcal8%
Protein
17.5g29%
Total Fat
9.3g17%
Carbohydrate
0.3g0%
Dietary Fiber
0.0g0%
Calcium
60.0mg9%
Iron
1.5mg20%
Zinc
1.0mg10%
Vitamin A
20.0μg2%
Vitamin C
0.0mg0%
Vitamin D
7.0μg82%
Vitamin E
1.5mg23%
Typical Serving
1 fish (80g) = 128 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.