Chevre goat cheese

Japanese: シェーヴルチーズ (しぇーゔる)

DairyFermentedProcessed

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Calories

364

kcal / 100g

Protein

21.6

g / 100g

Total Fat

29.8

g / 100g

Carbohydrate

2.5

g / 100g

Nutrition Facts (per 100g)

Energy364.0 kcal

Protein21.6 g

Total Fat29.8 g

Carbohydrate2.5 g

Dietary Fiber0.0 g

Water41.0 g

Ash5.1 g

Sodium515.0 mg

Salt Equivalent1.3 g

Vitamins

Biotin3.00 μg

Folate12.00 μg

Niacin1.10 mg

Vitamin A351.00 μg

Vitamin D0.60 μg

Vitamin E0.20 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)1.20 mg

Vitamin B60.25 mg

Vitamin B120.20 μg

Pantothenic Acid0.41 mg

Minerals

Iron1.60 mg

Zinc0.70 mg

Copper0.07 mg

Calcium298.00 mg

Magnesium30.00 mg

Manganese0.07 mg

Potassium158.00 mg

Phosphorus375.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

364.0kcal18%

Protein

21.6g36%

Total Fat

29.8g54%

Carbohydrate

2.5g1%

Dietary Fiber

0.0g0%

Calcium

298.0mg43%

Iron

1.6mg21%

Zinc

0.7mg7%

Vitamin A

351.0μg41%

Vitamin C

0.0mg0%

Vitamin D

0.6μg7%

Vitamin E

0.2mg3%

Typical Serving

1 slice (30g) = 109 kcal