Frozen seafood mix
Japanese: 冷凍シーフードミックス (れいとうしーふーどみっくす)
SeafoodProcessed
Calories
72
kcal / 100g
Protein
14
g / 100g
Total Fat
0.8
g / 100g
Carbohydrate
2
g / 100g
Nutrition Facts (per 100g)
Energy72.0 kcal
Protein14.0 g
Total Fat0.8 g
Carbohydrate2.0 g
Dietary Fiber0.0 g
Water82.0 g
Ash1.5 g
Sodium300.0 mg
Salt Equivalent0.8 g
Vitamins
Biotin2.00 μg
Folate5.00 μg
Niacin1.50 mg
Vitamin A5.00 μg
Vitamin D0.50 μg
Vitamin E1.00 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.05 mg
Vitamin B60.05 mg
Vitamin B122.00 μg
Pantothenic Acid0.20 mg
Minerals
Iron0.50 mg
Zinc1.00 mg
Copper0.10 mg
Calcium30.00 mg
Magnesium25.00 mg
Manganese0.05 mg
Potassium180.00 mg
Phosphorus120.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
72.0kcal4%
Protein
14.0g23%
Total Fat
0.8g1%
Carbohydrate
2.0g1%
Dietary Fiber
0.0g0%
Calcium
30.0mg4%
Iron
0.5mg7%
Zinc
1.0mg10%
Vitamin A
5.0μg1%
Vitamin C
0.0mg0%
Vitamin D
0.5μg6%
Vitamin E
1.0mg15%
Typical Serving
1 bag (150g) = 108 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.