Croque madame
Japanese: クロックマダム (くろっくまだむ)
World CuisineProcessed
Calories
290
kcal / 100g
Protein
13
g / 100g
Total Fat
17
g / 100g
Carbohydrate
22
g / 100g
Nutrition Facts (per 100g)
Energy290.0 kcal
Protein13.0 g
Total Fat17.0 g
Carbohydrate22.0 g
Dietary Fiber1.5 g
Water45.0 g
Ash2.0 g
Sodium580.0 mg
Salt Equivalent1.5 g
Vitamins
Biotin18.00 μg
Folate40.00 μg
Niacin2.50 mg
Vitamin A200.00 μg
Vitamin D1.00 μg
Vitamin E1.00 mg
Thiamin (B1)0.30 mg
Riboflavin (B2)0.30 mg
Vitamin B60.15 mg
Vitamin B121.00 μg
Pantothenic Acid1.00 mg
Minerals
Iron1.50 mg
Zinc1.80 mg
Copper0.10 mg
Calcium200.00 mg
Magnesium22.00 mg
Manganese0.25 mg
Potassium200.00 mg
Phosphorus220.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
290.0kcal14%
Protein
13.0g22%
Total Fat
17.0g31%
Carbohydrate
22.0g7%
Dietary Fiber
1.5g7%
Calcium
200.0mg29%
Iron
1.5mg20%
Zinc
1.8mg18%
Vitamin A
200.0μg24%
Vitamin C
0.0mg0%
Vitamin D
1.0μg12%
Vitamin E
1.0mg15%
Typical Serving
1 piece (180g) = 522 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.