Havarti cheese
Japanese: ハバティチーズ (はばてぃ)
DairyFermentedProcessed
Calories
371
kcal / 100g
Protein
24
g / 100g
Total Fat
30.2
g / 100g
Carbohydrate
1.6
g / 100g
Nutrition Facts (per 100g)
Energy371.0 kcal
Protein24.0 g
Total Fat30.2 g
Carbohydrate1.6 g
Dietary Fiber0.0 g
Water38.0 g
Ash4.0 g
Sodium700.0 mg
Salt Equivalent1.8 g
Vitamins
Biotin3.00 μg
Folate8.00 μg
Niacin0.10 mg
Vitamin A280.00 μg
Vitamin D0.50 μg
Vitamin E0.30 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.30 mg
Vitamin B60.07 mg
Vitamin B121.50 μg
Pantothenic Acid0.40 mg
Minerals
Iron0.20 mg
Zinc3.00 mg
Copper0.03 mg
Calcium730.00 mg
Magnesium27.00 mg
Manganese0.01 mg
Potassium80.00 mg
Phosphorus480.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
371.0kcal19%
Protein
24.0g40%
Total Fat
30.2g55%
Carbohydrate
1.6g1%
Dietary Fiber
0.0g0%
Calcium
730.0mg104%
Iron
0.2mg3%
Zinc
3.0mg30%
Vitamin A
280.0μg33%
Vitamin C
0.0mg0%
Vitamin D
0.5μg6%
Vitamin E
0.3mg5%
Typical Serving
1 slice (30g) = 111 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.