Chicken and waffles
Japanese: ワッフルチキン (わっふるちきん)
World CuisineFermentedProcessed
Calories
310
kcal / 100g
Protein
14
g / 100g
Total Fat
15
g / 100g
Carbohydrate
30
g / 100g
Nutrition Facts (per 100g)
Energy310.0 kcal
Protein14.0 g
Total Fat15.0 g
Carbohydrate30.0 g
Dietary Fiber1.2 g
Water38.0 g
Ash2.0 g
Sodium560.0 mg
Salt Equivalent1.4 g
Vitamins
Biotin10.00 μg
Folate30.00 μg
Niacin6.00 mg
Vitamin A150.00 μg
Vitamin C1.00 mg
Vitamin D0.50 μg
Vitamin E1.20 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.25 mg
Vitamin B60.35 mg
Vitamin B120.50 μg
Pantothenic Acid1.00 mg
Minerals
Iron1.50 mg
Zinc1.20 mg
Copper0.10 mg
Calcium80.00 mg
Magnesium22.00 mg
Manganese0.30 mg
Potassium220.00 mg
Phosphorus170.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
310.0kcal16%
Protein
14.0g23%
Total Fat
15.0g27%
Carbohydrate
30.0g10%
Dietary Fiber
1.2g6%
Calcium
80.0mg11%
Iron
1.5mg20%
Zinc
1.2mg12%
Vitamin A
150.0μg18%
Vitamin C
1.0mg1%
Vitamin D
0.5μg6%
Vitamin E
1.2mg18%
Typical Serving
1 serving (250g) = 775 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.