Panzanella
Japanese: パンツァネッラ (ぱんつぁねっら)
World CuisineProcessed
Calories
140
kcal / 100g
Protein
4
g / 100g
Total Fat
6.5
g / 100g
Carbohydrate
17
g / 100g
Nutrition Facts (per 100g)
Energy140.0 kcal
Protein4.0 g
Total Fat6.5 g
Carbohydrate17.0 g
Dietary Fiber2.0 g
Water70.0 g
Ash1.5 g
Sodium320.0 mg
Salt Equivalent0.8 g
Vitamins
Biotin3.00 μg
Folate25.00 μg
Niacin1.00 mg
Vitamin A60.00 μg
Vitamin C18.00 mg
Vitamin E1.50 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.06 mg
Vitamin B60.10 mg
Pantothenic Acid0.35 mg
Minerals
Iron1.00 mg
Zinc0.50 mg
Copper0.08 mg
Calcium25.00 mg
Magnesium15.00 mg
Manganese0.20 mg
Potassium220.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
140.0kcal7%
Protein
4.0g7%
Total Fat
6.5g12%
Carbohydrate
17.0g6%
Dietary Fiber
2.0g10%
Calcium
25.0mg4%
Iron
1.0mg13%
Zinc
0.5mg5%
Vitamin A
60.0μg7%
Vitamin C
18.0mg18%
Vitamin D
0.0μg0%
Vitamin E
1.5mg23%
Typical Serving
1 serving (150g) = 210 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.