Squid shiokara
Japanese: 塩辛(いか塩辛) (いかしおから)
SeafoodFermentedProcessed
Calories
117
kcal / 100g
Protein
15.2
g / 100g
Total Fat
3.4
g / 100g
Carbohydrate
6.5
g / 100g
Nutrition Facts (per 100g)
Energy117.0 kcal
Protein15.2 g
Total Fat3.4 g
Carbohydrate6.5 g
Dietary Fiber0.0 g
Water67.3 g
Ash7.6 g
Sodium2700.0 mg
Salt Equivalent6.9 g
Vitamins
Biotin4.40 μg
Folate13.00 μg
Niacin1.30 mg
Vitamin A200.00 μg
Vitamin D1.00 μg
Vitamin E3.30 mg
Riboflavin (B2)0.10 mg
Vitamin B60.12 mg
Vitamin B1212.40 μg
Pantothenic Acid0.55 mg
Minerals
Iron1.10 mg
Zinc1.70 mg
Copper1.91 mg
Calcium16.00 mg
Magnesium48.00 mg
Manganese0.05 mg
Potassium170.00 mg
Phosphorus210.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
117.0kcal6%
Protein
15.2g25%
Total Fat
3.4g6%
Carbohydrate
6.5g2%
Dietary Fiber
0.0g0%
Calcium
16.0mg2%
Iron
1.1mg15%
Zinc
1.7mg17%
Vitamin A
200.0μg24%
Vitamin C
0.0mg0%
Vitamin D
1.0μg12%
Vitamin E
3.3mg51%
Typical Serving
1 small bowl (10g) = 12 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.