Mozzarella cheese

Japanese: モッツァレラチーズ (もっつぁれらちーず)

DairyFermentedProcessed

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Calories

276

kcal / 100g

Protein

18.4

g / 100g

Total Fat

19.9

g / 100g

Carbohydrate

4.2

g / 100g

Nutrition Facts (per 100g)

Energy276.0 kcal

Protein18.4 g

Total Fat19.9 g

Carbohydrate4.2 g

Dietary Fiber0.0 g

Water56.3 g

Ash1.4 g

Sodium70.0 mg

Salt Equivalent0.2 g

Vitamins

Biotin2.00 μg

Folate9.00 μg

Niacin0.10 mg

Vitamin A150.00 μg

Vitamin D0.20 μg

Vitamin E0.40 mg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.19 mg

Vitamin B60.02 mg

Vitamin B121.60 μg

Pantothenic Acid0.15 mg

Minerals

Iron0.20 mg

Zinc2.80 mg

Copper0.01 mg

Calcium330.00 mg

Magnesium12.00 mg

Manganese0.02 mg

Potassium24.00 mg

Phosphorus260.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

276.0kcal14%

Protein

18.4g31%

Total Fat

19.9g36%

Carbohydrate

4.2g1%

Dietary Fiber

0.0g0%

Calcium

330.0mg47%

Iron

0.2mg3%

Zinc

2.8mg28%

Vitamin A

150.0μg18%

Vitamin C

0.0mg0%

Vitamin D

0.2μg2%

Vitamin E

0.4mg6%

Typical Serving

1 piece (100g) = 276 kcal