Barracuda (raw)
Japanese: カマス（生） (かます)
Seafood
Calories
148
kcal / 100g
Protein
18.9
g / 100g
Total Fat
7.2
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy148.0 kcal
Protein18.9 g
Total Fat7.2 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water72.2 g
Ash1.1 g
Sodium68.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin3.00 μg
Folate6.00 μg
Niacin5.50 mg
Vitamin A12.00 μg
Vitamin C1.00 mg
Vitamin D2.00 μg
Vitamin E0.80 mg
Thiamin (B1)0.01 mg
Riboflavin (B2)0.10 mg
Vitamin B60.30 mg
Vitamin B128.00 μg
Pantothenic Acid0.50 mg
Minerals
Iron0.20 mg
Zinc0.40 mg
Copper0.03 mg
Calcium30.00 mg
Magnesium28.00 mg
Manganese0.01 mg
Potassium320.00 mg
Phosphorus190.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
148.0kcal7%
Protein
18.9g32%
Total Fat
7.2g13%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
30.0mg4%
Iron
0.2mg3%
Zinc
0.4mg4%
Vitamin A
12.0μg1%
Vitamin C
1.0mg1%
Vitamin D
2.0μg24%
Vitamin E
0.8mg12%
Typical Serving
1 fish (80g) = 118 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.