Common octopus (raw)
Japanese: たこ（まだこ・生） (たこ)
Seafood
Calories
76
kcal / 100g
Protein
16.4
g / 100g
Total Fat
0.7
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy76.0 kcal
Protein16.4 g
Total Fat0.7 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water81.1 g
Ash1.7 g
Sodium280.0 mg
Salt Equivalent0.7 g
Vitamins
Biotin2.00 μg
Folate4.00 μg
Niacin2.20 mg
Vitamin A5.00 μg
Vitamin E1.90 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.09 mg
Vitamin B60.07 mg
Vitamin B123.30 μg
Pantothenic Acid0.23 mg
Minerals
Iron0.60 mg
Zinc1.60 mg
Copper0.29 mg
Calcium16.00 mg
Magnesium55.00 mg
Manganese0.01 mg
Potassium290.00 mg
Phosphorus160.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
76.0kcal4%
Protein
16.4g27%
Total Fat
0.7g1%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
16.0mg2%
Iron
0.6mg8%
Zinc
1.6mg16%
Vitamin A
5.0μg1%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
1.9mg29%
Typical Serving
5 slices of sashimi (50g) = 38 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.