Monterey Jack cheese

Japanese: モントレージャック (もんとれーじゃっく)

DairyFermentedProcessed

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Calories

373

kcal / 100g

Protein

24.5

g / 100g

Total Fat

30.3

g / 100g

Carbohydrate

0.7

g / 100g

Nutrition Facts (per 100g)

Energy373.0 kcal

Protein24.5 g

Total Fat30.3 g

Carbohydrate0.7 g

Dietary Fiber0.0 g

Water41.0 g

Ash3.5 g

Sodium536.0 mg

Salt Equivalent1.4 g

Vitamins

Biotin3.00 μg

Folate18.00 μg

Niacin0.10 mg

Vitamin A269.00 μg

Vitamin D0.50 μg

Vitamin E0.30 mg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.39 mg

Vitamin B60.08 mg

Vitamin B120.80 μg

Pantothenic Acid0.19 mg

Minerals

Iron0.70 mg

Zinc3.00 mg

Copper0.03 mg

Calcium746.00 mg

Magnesium27.00 mg

Manganese0.01 mg

Potassium81.00 mg

Phosphorus444.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

373.0kcal19%

Protein

24.5g41%

Total Fat

30.3g55%

Carbohydrate

0.7g0%

Dietary Fiber

0.0g0%

Calcium

746.0mg107%

Iron

0.7mg9%

Zinc

3.0mg30%

Vitamin A

269.0μg32%

Vitamin C

0.0mg0%

Vitamin D

0.5μg6%

Vitamin E

0.3mg5%

Typical Serving

1 slice (30g) = 112 kcal