Scallop adductor (raw)
Japanese: ほたて貝柱（生） (ほたてかいばしら)
Seafood
Calories
72
kcal / 100g
Protein
13.5
g / 100g
Total Fat
0.9
g / 100g
Carbohydrate
1.5
g / 100g
Nutrition Facts (per 100g)
Energy72.0 kcal
Protein13.5 g
Total Fat0.9 g
Carbohydrate1.5 g
Dietary Fiber0.0 g
Water82.3 g
Ash1.5 g
Sodium320.0 mg
Salt Equivalent0.8 g
Vitamins
Biotin7.50 μg
Folate87.00 μg
Niacin1.70 mg
Vitamin A1.00 μg
Vitamin C3.00 mg
Vitamin E0.90 mg
Thiamin (B1)0.01 mg
Riboflavin (B2)0.29 mg
Vitamin B60.07 mg
Vitamin B1211.40 μg
Pantothenic Acid0.66 mg
Minerals
Iron2.20 mg
Zinc2.70 mg
Copper0.03 mg
Calcium22.00 mg
Magnesium59.00 mg
Manganese0.07 mg
Potassium310.00 mg
Phosphorus210.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
72.0kcal4%
Protein
13.5g23%
Total Fat
0.9g2%
Carbohydrate
1.5g1%
Dietary Fiber
0.0g0%
Calcium
22.0mg3%
Iron
2.2mg29%
Zinc
2.7mg27%
Vitamin A
1.0μg0%
Vitamin C
3.0mg3%
Vitamin D
0.0μg0%
Vitamin E
0.9mg14%
Typical Serving
1 piece (30g) = 22 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.