Jappa jiru Aomori

Japanese: じゃっぱ汁(青森) (じゃっぱじる)

Regional Japanese CuisineFermentedProcessed

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Calories

kcal / 100g

Protein

g / 100g

Total Fat

2.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy60.0 kcal

Protein7.0 g

Total Fat2.5 g

Carbohydrate3.0 g

Dietary Fiber0.8 g

Water85.0 g

Ash1.8 g

Sodium480.0 mg

Salt Equivalent1.2 g

Vitamins

Biotin5.00 μg

Folate18.00 μg

Niacin3.00 mg

Vitamin A30.00 μg

Vitamin C5.00 mg

Vitamin D5.00 μg

Vitamin E1.00 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.10 mg

Vitamin B60.30 mg

Vitamin B125.00 μg

Pantothenic Acid0.50 mg

Minerals

Iron1.20 mg

Zinc0.80 mg

Copper0.10 mg

Calcium30.00 mg

Magnesium25.00 mg

Manganese0.10 mg

Potassium280.00 mg

Phosphorus150.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

60.0kcal3%

Protein

7.0g12%

Total Fat

2.5g5%

Carbohydrate

3.0g1%

Dietary Fiber

0.8g4%

Calcium

30.0mg4%

Iron

1.2mg16%

Zinc

0.8mg8%

Vitamin A

30.0μg4%

Vitamin C

5.0mg5%

Vitamin D

5.0μg59%

Vitamin E

1.0mg15%

Typical Serving

1 bowl (350g) = 210 kcal