Japanese bluefish (raw)
Japanese: むつ（生） (むつ)
Seafood
Calories
189
kcal / 100g
Protein
16.7
g / 100g
Total Fat
12.9
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy189.0 kcal
Protein16.7 g
Total Fat12.9 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water69.0 g
Ash1.0 g
Sodium59.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin2.00 μg
Folate4.00 μg
Niacin3.00 mg
Vitamin A50.00 μg
Vitamin C1.00 mg
Vitamin D4.00 μg
Vitamin E1.50 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.06 mg
Vitamin B60.15 mg
Vitamin B122.00 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.30 mg
Zinc0.40 mg
Copper0.02 mg
Calcium8.00 mg
Magnesium22.00 mg
Manganese0.01 mg
Potassium310.00 mg
Phosphorus180.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
189.0kcal9%
Protein
16.7g28%
Total Fat
12.9g23%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
8.0mg1%
Iron
0.3mg4%
Zinc
0.4mg4%
Vitamin A
50.0μg6%
Vitamin C
1.0mg1%
Vitamin D
4.0μg47%
Vitamin E
1.5mg23%
Typical Serving
1 slice (80g) = 151 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.